albacore RSS
Pan Seared Albacore
Cut the belly flap off and cook it separately- this makes pan searing it easier with only 3 sides to sear. Coat the albacore loin with olive oil and then season with salt and pepper. Mix poppy seeds and sesame seeds on a plate and press the albacore loin into the seeds making a heavy coating of seeds on all 3 sides of the loin. Pan sear for maybe a minute or slightly more on each side. Cut up after it is seared with a sharp knife. Make a dipping sauce with soy, wasabi, ginger and sesame...
Albacore Poke Recipe
1 pound sushi grade ahi tuna, cut into ¾" cubes 1 pound sushi grade ahi tuna, cut into ¾" cubes ¼ cup soy sauce 1 teaspoon rice vinegar 1 ½ teaspoons sesame oil ¾ teaspoon red pepper flakes, crushed ⅓ cup green onions, thinly sliced ½ teaspoon sesame seeds, plus more for garnish 2 cups brown rice, white rice, or quinoa cooked 2 cups salad greens (mixed greens or arugala Instructions Cook the Rice/Quinoa – Wash the rice under running water and cook it according to the manufacturer's instructions. Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, salad, tuna, and desired...