Pan Seared Albacore
Cut the belly flap off and cook it separately- this makes pan searing it easier with only 3 sides to sear.
Coat the albacore loin with olive oil and then season with salt and pepper.
Mix poppy seeds and sesame seeds on a plate and press the albacore loin into the seeds making a heavy coating of seeds on all 3 sides of the loin. Pan sear for maybe a minute or slightly more on each side. Cut up after it is seared with a sharp knife.
Make a dipping sauce with soy, wasabi, ginger and sesame oil- you can also add pepper and /or red chili flakes.