Blackened Halibut

American, Halibut, Rubs/Marinades, Sandwiches -

Blackened Halibut

Blackened Halibut is a delicious and simple way to enjoy this humble mild white fish, prepared easily in a skillet or on a grill. 

Blackened Halibut is a delicious and simple way to enjoy this humble mild white fish, prepared easily in a skillet or on a grill.

 Oh halibut, it's the other, other, white meat. 

Ok maybe that's a stretch. But halibut is one of the most popular whitefish out there. It's beloved for its extremely mild flavor. 

Facts about Halibut

  • Is the largest flatfish in the ocean, growing up to 9 feet long.
  • Part of the Righteye Flounder fish family.
  • Halibut swim sideways, one eye up and the other down.
  • There is Pacific (or Alaskan) and Atlantic halibut; closely related, with subtle differences.
  • Pacific or Alaskan Halibut can be found as far south as Southern California and west in Russian and Japanese waters
  • Females are larger than males of the same age.
  • To determine the age of a halibut, count the number rings on the ear bone like tree ring dating. 
  • Large halibut are known as “barn doors” and small halibut are called “chickens.”
  • Halibut can be cooked using various methods like: sautéing, grilling, broiling, roasting, steaming or poaching, but because it is incredibly lean, it will dry out quickly if overcooked. 

Blackened Halibut is a delicious and simple way to enjoy this humble mild white fish, prepared easily in a skillet or on a grill.

Blackened Halibut is a simple and easy way to make a delicious meal. You can use the blackening spice and cook the grill, stovetop, or oven. 

Blackened Halibut

Ingredients:

  • 4-6 oz. skinless portions Alaskan Halibut
  • 1 tsp Blackening Spice Blend Rub; +/- to taste
  • 3-4 tbsp extra virgin olive oil
  • 1/4 tsp salt (optional)

Directions:

Blackened Halibut

Blackened Halibut is a delicious and simple way to enjoy this humble mild white fish, prepared easily in a skillet or on a grill.

  • Preheat oven to 400°F.
  • Gently pat the halibut dry with a paper towel.
  • Brush the flesh with about 1/2 tbsp of olive oil.
  • If using, sprinkle a bit of salt over each portion.
  • Sprinkle the flesh with approximately 1/4 tsp of the blackening spice blend rub, more or less to taste.
  • Heat a large 12" cast-iron skillet over high heat.
  • Add 2 tbsp olive oil to the hot pan, spread it around.
  • Place down into the hot skillet and sear for 1-2 minutes.
  • Flip and continue to sear. 
  • Place skillet in the oven and bake for about 8 minutes or until the internal temperature reaches 145 °F and the flesh is opaque.  

Grilled Halibut

Blackened Halibut is a delicious and simple way to enjoy this humble mild white fish, prepared easily in a skillet or on a grill.

  • Prepare barbecue to medium heat—clean grates well.
  • Generously oil the grates, this fish will STICK and be easily ruined.
  • Grill the halibut until just cooked through and turns Opaque (But this might be hard to tell with seasoning.)  NO MORE THAN 4 minutes per side for the thinner portions and 5 minutes for the thicker portions.
  • Remove from grill and allow to rest.

Grilled Blackened Halibut Sandwiches

Blackened Halibut is a delicious and simple way to enjoy this humble mild white fish, prepared easily in a skillet or on a grill.

  • Generously coat hoagie rolls with mayo or an aioli.
  • Add lettuce, tomato, and any other desired sandwich toppings.
  • Place the cooked portion on the bread. 
  • Serve and enjoy.  

Blackened Halibut is a delicious and simple way to enjoy this humble mild white fish, prepared easily in a skillet or on a grill.

 


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