Pan Seared Panko Halibut Tacos

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Pan Seared Panko Halibut Tacos

Summary: Pan Seared Panko Halibut Tacos

Ingredients

Use one 6-8oz Halibut portion for every 2 people being served

  • Halibut
  • Salt and Pepper
  • Cumin
  • Chili Powder
  • Cayenne pepper
  • Fresh garlic
  • Flour (you can sub rice flower for  gluten free)
  • egg
  • Panko  (Japanese Style Bread Crumbs) – *there are some with and w/o gluten.
  • Oil (I typically use olive oil)

Garnish with:

  • Avocado
  • Tomato
  • Cilantro
  • Cheese
  • Salsa
  • Shredded cabbage

Start with a halibut portion(s), rinse and pat dry. I find that you can use one 6-8 oz. halibut portion for 2 people.

Pre heat ...

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Blackened Halibut

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Recipe: Blackened Halibut

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon minced fresh thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon fennel seeds, crushed
  • 4 6-ounce halibut fillets
  • 2 tablespoons olive oil

 

Preperatioin

Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.

Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon ...

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